Anti Bully Self Defense Classes
Because No Child Should Ever Become a Victim
The goal of this anti bully self defense course is to mentally and physically prepare children to avoid and deal with being bullied, and if necessary, how to defend themselves while asking for help.
Curriculum
Learn how your enemy thinks: Who is a Bully
How to Avoid to be Bullied
Mental and Psychological Conditioning
Physical Conditioning
the Mental and Psychological Bully
the Physical Bully
Developing Awareness
The 3 Stances
Verbal and Visual Command
the Warrior Yell
The Rhino: Defense and Offense
How to Fall (front and back)
How to Fight from the Ground
How to Get up from the Ground (stand and run – stand in base)
Palm Strikes (jab – cross – tempest – take down)
Hammer Fist (front – side - downward)
The Slap
Groin kick Shin kick
the Stomp
How to defend against bear hug (arms trapped and arm free)
How to defend against a choke
How to defend against side head lock
Defense against kicks
Defense against punches
Pulling and Grabbing Defenses
The final strike
Our anti bully self defense classes are based on the real-life experience of our Self-Defense and Firearms Instructor Gianluca Zanna, who since the age of 11 attended the National boarding School Convitto Nazionale Vittorio Emanule 2 and the Italian Military Academy Nunziatella while growing up in Italy.
The participants will learn how to avoid becoming a target of bullies, understand how bullies think, how to ask for help, how to face a bully if you have to, and how to defend yourself, with easy to learn but effective ways of responsible self-defense techniques.
Do you want to bring Bully-Proof awareness to your school ? Gianluca Zanna, the founder of Kingman Force on Force and the author of "Anti-Bullying 101" Curriculum and book, is available for public speeches and engagements to create awareness and share practical techniques in how to avoid to be bullied and if you have to, how to fight back against bullies. To contact Luca Zanna Email directly to zanna@zanna.us
Learn More
Zanna offers private classes only. Your child can bring up to 3 more friends or family members. For information and prices email zannaenterprisesllc@yahoo.com
Gianluca Zanna: I have lived it on my skin
Me at 16 at the Military Academy Nunziatella in Italy
Me at 16 at the Military Academy Nunziatella in Italy
Me at 16 at the Military Academy Nunziatella in Italy
Since the age of 11 years old, I grew up in the Italian Government Boarding School and Military School. Since my first day, I had to learn how to defend myself from verbal and physical bullying. They say, "whatever does not break you, it makes you stronger".
I never cleaned anyone's shoes or never became anyone little bitch, even when I was the underdog I always stood for myself.
What does not break you, forges you stronger
Me at 16 at the Military Academy Nunziatella in Italy
Me at 16 at the Military Academy Nunziatella in Italy
Here I am at 52 years old, and I am grateful for the opportunities life gave me to forge my spirit and my body because of my not typical childhood and teen years. It would be my honor to share with your sons and daughters my experience and skills in how to protect themselves emotionally and physically from bullies, aggressors, and potential kidnappers.