Krav Maga On-Line Video Courses

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Learn How to Avoid Physical and Psychological aggression using the power of your Mind! “How Not to Become a Victim” is an empowering online video course designed to equip individuals with the knowledge and mental strategies to avoid becoming targets of physical and psychological aggression. Created by Gianluca Zanna and Claudette Lyons, this course delves into the power of the mind and how it can be harnessed for self-defense.

Learn how to defend yourself from any Grabs using Krav-Maga strikes and techniques, while developing a combat mindset What You’ll Learn:

1. How to Avoid Being Grabbed: Master the art of prevention.
2. Improve Your Reaction Time: React swiftly and effectively when grabbed.
3. Human Body Targets: Identify and strike key targets to neutralize your opponent.
4. Same Side Wrist Grab: Techniques to break free from a same side wrist grab.
5. Opposite Side Wrist Grab: Defend against an opposite side wrist grab.
6. Double Wrist Grab: Escape from a double wrist grab.
7. Hair Grab: Protect yourself from a hair grab.
8. Shoulder Grab: Counter a shoulder grab with ease.
9. Shirt Grab: Defend against a shirt grab.
10. Purse Grab: Keep your belongings safe from a purse grab.
11. Butt Grab and Romantic Shoulder Grab: Handle these uncomfortable situations with confidence.
12. Safe and Realistic Training: Learn how to train safely and effectively.

Learn how to defend against any types of Chokes. Official Krav Maga and less violent Self-Defense techniques.  

Master techniques to defend against front chokes, side chokes, rear naked chokes, and even plastic bag chokes.
In this course we teach Official Krav Maga Techniques: Learn the same powerful moves taught to military personnel.

At the same time, we offer different variations of Less Violent techniques from other martial systems.

Discover effective, less aggressive methods to ensure your safety

Learn how to defend yourself against any type of bear hug. Front bear hug, rear bear hug, side bear hug, arms trapped and arms free. 

Fully Nelson Grab and much more.

 In this video course, you will learn how to weaponize your mind and your body to deliver unfair and powerful sneaky strikes and self-defense techniques that could save your life and the lives of your loved ones. No matter your physical shape, sex, or age. If you have decided that you want to be sure that you will have an unfair advantage during a violent confrontation, this course is for you. No previous experience is necessary 

Learn How to Punch and integrate punches with other powerful Krav-Maga Strikes, while at the same time learn how defend against any punch attack using powerful and easy to assimilate Krav-Maga and self-defense techniques from several martial systems.

This course was created for children but can be used by anyone who is the target of bullying. It trains mental and physical responses to avoid becoming a target and how to fight back if necessary, first with words and if now options are given, even how to fight back.

Learn how to take down an attacker to the ground even if he is bigger and stronger than you.

How to control the joints of your opponent for self defense

Finger joints, Wrist joint, Elbow, Shoulders, Knees, hips, ankles...

Learn how to Control or break the attacker.

Krav Maga techniques to defend yourself and others against any edge weapon threat or attack.

Shoguns, rifles how to disarm and defend yourself and others against any long weapon. The course includes techniques against mass shooter.

Learn what kick strikes work for self-defense, how to deliver them and how to defend against them