Krav Maga Bootcamp Level 11: Combat Conditioning
A program studied for real life self defense and MMA fights
1. Concept of breathing and exercises to control fear and adrenaline
2. Power of the mind, Visualization and Hypnosis session, Food and Diets considerations
3. Know yourself
Heart at rest – Heart rate under stress – Maximum Push-ups – Maximum Abs - Maximum Squats with jump
4 Total stretching routine
5. Legs Stretching
6. Isometric exercises for upper body
7. Isometric Exercises for lower body
8. Plyometric exercises for upper body
9. Plyometric exercises for legs
10. Front fall stand up drill
11. Front roll back roll drill
12. Buddy system exercises
ABS – Push-ups – Squats – Stand up and fight
13. Shadow fighting drills
14. Running on the spot drills
15. Pull-Ups with partner
16. Explosive punches drills
17. Fist conditioning
18. Wheel barrel race
19. Battlefield course
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2 days of training – 12 Hours total
$250.00
For booking, locations, and dates of the nearest boot camp contact