Krav Maga Bootcamp Level Level 8: Combat Simulation
Becoming Physical like a real fight but with safety
2 Days of training focusing on how to simulate in a safe but realistic way, Krav-Maga combat contact training with your opponent or multiple opponents.
1. Physical contact conditioning Drills Eyes open
2. Levels of discomfort
3. “The Tunnel”
4. Against the wall fighting drill
5. 3 Minutes “talking”
6. “The chase”
7. The circle of fire
8. The dark room
9. 360 Battlefield
10 3 minutes Ground fighting
11. Distractions and fight
12. Shadow fighting drill 1
palm strike 1 2 - Jab Cross - hammer fist 1,2 - Headbutt - Elbow - Knee – Elbow 5
13. Shadow fighting drill 2
palm strike 1 2 - Jab Cross - hammer fist 1,2 – defensive kick – Round kick - Sidekick
14. Shadow fighting 7 elbows
15. Combat Drill 1
Standing strikes, takedown, ground fighting, submission armbar
16. Total Confusion
Upper jab – Low vertical punch – up Right hook – low Left kick
17. Fake Round Kick
Fake round kick change guard and straight punch – opposite leg low kick
18. Fake Jab
Fake Jab, surprise uppercut, hook, knee strike
19. 360 block and reach 3 minutes conversation
20. Yellow belt 10 strikes drill
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2 days of training – 12 Hours total
$250.00
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