Krav-Maga: Weapons and Strikes

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This 5 hour packed workshop will show you how to transform your mind and body in a weapon for self defense. Here is the curriculum, and remember, you will have access to videos of the whole curriculum to keep studying and master these skills

Philosophy and brief History of Krav-Maga as way of life
The only rule is to win: difference of Krav-Maga and Martial Arts Competitions You are the weapon - Weapons of opportunity Avoid, Evade, Fight but never Freeze: the 10 year rule Situational Awareness: Observe, Analyze, Act
Reactive vs Pro-active
The 3 moments of striking your opponent (before – during - after)
Dynamic of the fight: distraction – opening with pain – pressure – keeping the opponent off balance – combination of strike until it stops The Combat Mindset – Controlled Rage
The principle of explosiveness: From 0 to 10 and back to 0 Verbal and Visual Command Preemptive Strike: when it is justified
Distractions: verbal, objects, warrior yell Understanding the 3 Distances
Controlling fear: Relaxation – Breathing – Anchors
Fighting Stance and Alert Stance
Scanning for targets – Body targets - High – Low – High – Low - High Keeping your opponent off balance: never be static Defend while you attack: Defense Rhino – Defense Modified Rhino –   Palm Strikes (Static Palm – Double Palms – Palm strikes – Palm Take Down) Hammer Fist
Forearm Strike 7 Elbow strikes    
Knife hand – Ridge hand 

Straight Punch
Web strike
Eye Gouge
Finger Strike
Ear Slap – Power Slap Head Butts
Shoulder strike
Middle finger knuckle strike
Groin Strike