This 5 hour packed workshop will show you how to transform your mind and body in a weapon for self defense. Here is the curriculum, and remember, you will have access to videos of the whole curriculum to keep studying and master these skills
Philosophy and brief History of Krav-Maga as way of life
The only rule is to win: difference of Krav-Maga and Martial Arts Competitions You are the weapon - Weapons of opportunity Avoid, Evade, Fight but never Freeze: the 10 year rule Situational Awareness: Observe, Analyze, Act
Reactive vs Pro-active
The 3 moments of striking your opponent (before – during - after)
Dynamic of the fight: distraction – opening with pain – pressure – keeping the opponent off balance – combination of strike until it stops The Combat Mindset – Controlled Rage
The principle of explosiveness: From 0 to 10 and back to 0 Verbal and Visual Command Preemptive Strike: when it is justified
Distractions: verbal, objects, warrior yell Understanding the 3 Distances
Controlling fear: Relaxation – Breathing – Anchors
Fighting Stance and Alert Stance
Scanning for targets – Body targets - High – Low – High – Low - High Keeping your opponent off balance: never be static Defend while you attack: Defense Rhino – Defense Modified Rhino – Palm Strikes (Static Palm – Double Palms – Palm strikes – Palm Take Down) Hammer Fist
Forearm Strike 7 Elbow strikes
Knife hand – Ridge hand
Straight Punch
Web strike
Eye Gouge
Finger Strike
Ear Slap – Power Slap Head Butts
Shoulder strike
Middle finger knuckle strike
Groin Strike
About 5 hours duration
20 Students max for workshop
The average ticket for student $99.00
Free online Videos of the curriculum
To organize this workshop at your facility call us 928-263-0071 or
email us
In this section you have access to the videos of the official strikes you will learn at out 1 day workshop. Also, when you attend the workshop you will receive the Body Weapons and Strikes ebook by Gianluca Zanna.
Learn the targets to hit and strike in the human body for self defense scenarios.
Learn how to strike your opponent with the open hands
Learn how to strike your opponent with your fists against hard parts of his body
Learn how to strike your opponent with your bottom edge part of your hands
Learn how to use your elbows in every self-defense situation
Learn how to use your knee as powerful self-defense strike
Learn how to use your forearm as powerful self-defense strike
Learn how to use your hand as a whip to blind or distract your opponent
Learn how to use your hands to strike the ears and eyes of your opponent
Learn how to use your hand like a spear against your opponent
Learn how to use your hand to deliver powerful strikes using the bone of your thumb
Learn How to deliver powerful strikes using your shoulders
Learn how to use your head as a devastating knock down striking body weapon
A very underestimated powerful strike to use in self defense
Very devastating strike to deliver to the throat of our opponent
Great and easy punch to use in defensive and offensive self-defense strikes
The most brutal, raw and effective strike to use for extreme self defense scenarios
Powerful and effective easy kick to use in self defense scenarios
Devastating strike to use against soft targets to create great trauma into your attacker
Devastating, fast, and simple kick delivered below the waist targets of my opponent
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